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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Track and Field

September 7, 2018 Cuddy Preblasts
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Friday at the Point

September 6, 2018 @f3FlankSteak Preblasts, The Point
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Fartlek Black Ops Ruck

September 2, 2018 Bitcoin Preblasts
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Preblast for The Point – Pete and Repeat

August 30, 2018 Mr. Roboto Preblasts, The Point
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Bushwood Pre-blast

August 28, 2018 Ingrown Bushwood, Preblasts
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Fartlek

August 26, 2018 Sputnik Preblasts, The Fartlek
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The Bear – 8/25

August 24, 2018 Mr. Roboto Preblasts, The Bear

Bring gloves.

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PyrOz Chemorads Double Virgins

August 22, 2018 Pyro Preblasts, The Point
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Bushwood PreBlast – (Club) House of Pain

August 21, 2018 Bitcoin Preblasts
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Back in the Saddle

August 19, 2018 Lil Wayne Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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