Category: Preblasts
The Dirty Bird
F3NewBern Pax – This pre-blast is coming to you early since I have not put together a formal announcement as[…]
Read moreTomorrow: 9/11 Memorial F3 Workout – Bring USA Flags
Since we do not have F3 on Tuesday (9/11), we will be honoring those who were lost during the worst[…]
Read moreRuck It PreBlast-Baseline
Min 10 lbs ruck weight if < 150 lbs body weight Min 20 lbs ruck weight if > 150 lbs[…]
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