Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Category: Preblasts

A little bit of everything

August 3, 2018 Winthorpe Preblasts, The Bear
Read more

Exp-slow-tion

August 1, 2018 Sputnik Preblasts, The Point
Read more

Fire

July 31, 2018 Sputnik Bushwood, Preblasts
Read more

The Bear – Fun at the Track

July 27, 2018 Cuddy Preblasts
Read more

Goose is 48

July 26, 2018 Goose Preblasts
Read more

Who’s the Q?

July 24, 2018 @f3FlankSteak Bushwood, Preblasts
Read more

Ring A Round the Golf Course X2

July 20, 2018 Gypsy Preblasts, The Fartlek
Read more

Pre-Blast for the Bear

July 20, 2018 Ingrown Preblasts, The Bear
Read more

The Point Pre Blast

July 19, 2018 McRib Preblasts, The Point
Read more

Bushwood

July 17, 2018 Sputnik Bushwood, Preblasts
Read more

Posts pagination

«Previous Posts 1 … 64 65 66 67 68 … 84 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.