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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Ring A Round the Golf Course X2

July 20, 2018 Gypsy Preblasts, The Fartlek
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Pre-Blast for the Bear

July 20, 2018 Ingrown Preblasts, The Bear
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The Point Pre Blast

July 19, 2018 McRib Preblasts, The Point
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Bushwood

July 17, 2018 Sputnik Bushwood, Preblasts
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The Fartlek Pre-Blast

July 15, 2018 McRib Preblasts
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Part Two (of Two)

July 12, 2018 @f3FlankSteak Preblasts, The Point
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Part One (of Two)

July 10, 2018 @f3FlankSteak Bushwood, Preblasts
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The Bear – Dora with a Twist

July 6, 2018 Cuddy Preblasts
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A Woman of Ill Repute

July 5, 2018 Gander Preblasts, The Point
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Stars and Stripes

July 3, 2018 Sputnik Bushwood, Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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