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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Bushwood PreBlast – (Club) House of Pain

August 21, 2018 Bitcoin Preblasts
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Back in the Saddle

August 19, 2018 Lil Wayne Preblasts
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Rock the Block

August 16, 2018 Gander Preblasts, The Point
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Bushwood

August 14, 2018 @f3FlankSteak Bushwood, Preblasts
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The Fartlek Preblast

August 12, 2018 Cuddy Preblasts
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Point PreBlast

August 9, 2018 Bitcoin Announcements, Preblasts
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A little bit of everything

August 3, 2018 Winthorpe Preblasts, The Bear
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Exp-slow-tion

August 1, 2018 Sputnik Preblasts, The Point
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Fire

July 31, 2018 Sputnik Bushwood, Preblasts
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The Bear – Fun at the Track

July 27, 2018 Cuddy Preblasts
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Posts pagination

«Previous Posts 1 … 64 65 66 67 68 … 84 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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