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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Fartlek Preblast- Home Court Advantage

June 10, 2018 Lil Wayne Preblasts
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The Lawson Creek Bear

June 8, 2018 Sandbagger Preblasts, The Bear
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Point Break

June 7, 2018 Bubble Guts Preblasts, The Point

Come join us at the Point for a friendly Friday morning beatdown

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Bushwood

June 5, 2018 @f3FlankSteak Preblasts, The Point
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Fartlek

June 2, 2018 Sputnik Preblasts, The Fartlek
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High Fives

June 1, 2018 Morning Preblasts
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El Point

May 31, 2018 @f3FlankSteak Preblasts, The Point
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Bushwood

May 29, 2018 Sputnik Bushwood, Preblasts
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Memorial Day Fartlek

May 27, 2018 Unicorn Preblasts, The Fartlek
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Paver Raver Rail Blazer

May 24, 2018 Gander Preblasts, The Point

Take a minute today or tonight to read from the F3 Nation website. Good stuff. https://f3nation.com/2018/05/20/accountability-q2-5-2/  

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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