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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

The Fartlek Pre-Blast

July 15, 2018 McRib Preblasts
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Part Two (of Two)

July 12, 2018 @f3FlankSteak Preblasts, The Point
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Part One (of Two)

July 10, 2018 @f3FlankSteak Bushwood, Preblasts
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The Bear – Dora with a Twist

July 6, 2018 Cuddy Preblasts
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A Woman of Ill Repute

July 5, 2018 Gander Preblasts, The Point
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Stars and Stripes

July 3, 2018 Sputnik Bushwood, Preblasts
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12 Dog Days of Summer

June 29, 2018 Morning Preblasts
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The Neglected Parts

June 28, 2018 Unicorn Preblasts, The Point
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Bushwood Preblast

June 26, 2018 Lil Wayne Preblasts
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Almost 40

June 24, 2018 Plan B Preblasts, The Fartlek
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Posts pagination

«Previous Posts 1 … 65 66 67 68 69 … 84 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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