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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

12 Dog Days of Summer

June 29, 2018 Morning Preblasts
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The Neglected Parts

June 28, 2018 Unicorn Preblasts, The Point
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Bushwood Preblast

June 26, 2018 Lil Wayne Preblasts
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Almost 40

June 24, 2018 Plan B Preblasts, The Fartlek
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The Bear

June 22, 2018 Cuddy Preblasts
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The Point – PreBlast

June 21, 2018 Bitcoin Preblasts
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The Fartlek

June 17, 2018 Kevorkian Preblasts
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The Bear Pre-Blast

June 15, 2018 Acolyte Preblasts
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The Point Pre-blast

June 13, 2018 Ingrown Preblasts, The Point
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Bushwood

June 12, 2018 II Fingers Bushwood, Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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