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Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Who’s the Q?

July 24, 2018 @f3FlankSteak Bushwood, Preblasts

Ring A Round the Golf Course X2

July 20, 2018 Gypsy Preblasts, The Fartlek

Pre-Blast for the Bear

July 20, 2018 Ingrown Preblasts, The Bear

The Point Pre Blast

July 19, 2018 McRib Preblasts, The Point

Bushwood

July 17, 2018 Sputnik Bushwood, Preblasts

Part Two (of Two)

July 12, 2018 @f3FlankSteak Preblasts, The Point

Part One (of Two)

July 10, 2018 @f3FlankSteak Bushwood, Preblasts

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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Category: Preblasts

Goose is 48

Who’s the Q?

Ring A Round the Golf Course X2

Pre-Blast for the Bear

The Point Pre Blast

Bushwood

The Fartlek Pre-Blast

Part Two (of Two)

Part One (of Two)

The Bear – Dora with a Twist