Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Category: Preblasts

Fartlek

June 2, 2018 Sputnik Preblasts, The Fartlek
Read more

High Fives

June 1, 2018 Morning Preblasts
Read more

El Point

May 31, 2018 @f3FlankSteak Preblasts, The Point
Read more

Bushwood

May 29, 2018 Sputnik Bushwood, Preblasts
Read more

Memorial Day Fartlek

May 27, 2018 Unicorn Preblasts, The Fartlek
Read more

Paver Raver Rail Blazer

May 24, 2018 Gander Preblasts, The Point

Take a minute today or tonight to read from the F3 Nation website. Good stuff. https://f3nation.com/2018/05/20/accountability-q2-5-2/  

Read more

M.I.L.F.S. at Bushwood

May 22, 2018 Bubble Guts Preblasts

We are going to take a stab at the MILFS at Bushwood in the morning. Come for a good time.

Read more

The Fartlek – PreBlast

May 19, 2018 Bitcoin Preblasts
Read more

Birds of a Feather

May 18, 2018 Gander Preblasts, The Bear
Read more

The Point Preblast 5/18 (Lightning = No Bueno)

May 17, 2018 Mr. Roboto Preblasts, The Point

If it’s raining, we’ll see you there. If there’s lightning, we will cancel or end it; we don’t mess with[…]

Read more

Posts pagination

«Previous Posts 1 … 67 68 69 70 71 … 84 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.