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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

The Point Preblast

April 19, 2018 420 Preblasts, The Point
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Bushwood 4/18/18

April 17, 2018 @f3FlankSteak Preblasts
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Monday Black-Ops – Low Impact / No Run

April 15, 2018 Mr. Roboto Preblasts

Considering the condition of my ankle, Fartlek participation is not going to work for me tomorrow. So instead, I’m going[…]

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The Bear Pre-blast

April 13, 2018 Acolyte Preblasts
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The Point

April 12, 2018 @f3FlankSteak Preblasts
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Dirty Dozen

April 10, 2018 Bubble Guts Bushwood, Preblasts
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The Point – Preblast

April 5, 2018 Cuddy Preblasts
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The Fartlek

April 1, 2018 II Fingers Preblasts
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The Bear Pre-Blast

March 30, 2018 Acolyte Preblasts
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The Point Tomorrow

March 29, 2018 Unicorn Preblasts, The Point
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Posts pagination

«Previous Posts 1 … 69 70 71 72 73 … 84 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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