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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Rain or Shine – If rain, meet under Club

May 15, 2018 Deuce Preblasts, The Bear
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The Fartlek – Off to the Races

May 13, 2018 Cuddy Preblasts
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The Bear Pre-Blast: Come swing with me.

May 11, 2018 McRib Bushwood, Preblasts
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The Point Pre-Blast

May 10, 2018 Acolyte Preblasts
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3 Is A Magic Number

May 8, 2018 @f3FlankSteak Bushwood, Preblasts
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Ring-a-Round the Golf Course

May 4, 2018 Gypsy Preblasts, The Fartlek
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Octonary

April 30, 2018 Gander Bushwood, Preblasts
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The Bear PreBlast

April 27, 2018 Bitcoin Preblasts
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Fartlek

April 22, 2018 II Fingers Preblasts
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Bear Pre-Blast: Swing by, hang out.

April 20, 2018 McRib Preblasts, The Bear
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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