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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Octonary

April 30, 2018 Gander Bushwood, Preblasts
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The Bear PreBlast

April 27, 2018 Bitcoin Preblasts
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Fartlek

April 22, 2018 II Fingers Preblasts
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Bear Pre-Blast: Swing by, hang out.

April 20, 2018 McRib Preblasts, The Bear
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The Point Preblast

April 19, 2018 420 Preblasts, The Point
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Bushwood 4/18/18

April 17, 2018 @f3FlankSteak Preblasts
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Monday Black-Ops – Low Impact / No Run

April 15, 2018 Mr. Roboto Preblasts

Considering the condition of my ankle, Fartlek participation is not going to work for me tomorrow. So instead, I’m going[…]

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The Bear Pre-blast

April 13, 2018 Acolyte Preblasts
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The Point

April 12, 2018 @f3FlankSteak Preblasts
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Dirty Dozen

April 10, 2018 Bubble Guts Bushwood, Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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