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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

3/26 Fartlek Preblast – No Bridges

March 25, 2018 Harris Teeter Preblasts
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A Few of my Favorite Things

March 22, 2018 Lil Wayne Preblasts
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The Bear….March Madness Miler

March 16, 2018 Ingrown Preblasts, The Bear
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Absolution at The Point

March 15, 2018 Bitcoin Preblasts
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Bushwood Preblast: C

March 13, 2018 420 Bushwood, Preblasts
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#halfwayto90

March 8, 2018 @f3FlankSteak Preblasts, The Point
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All this wind brings Riptide

March 2, 2018 @f3FlankSteak Preblasts, The Bear
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The Chisel

March 1, 2018 Bitcoin Preblasts
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Bushwood Preblast

February 27, 2018 @f3FlankSteak Preblasts
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PREBLAST – The Point 2/23

February 22, 2018 Mr. Roboto Preblasts, The Point
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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