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Category: Preblasts

12 Days of Christmas

December 22, 2017 Morning Preblasts, The Bear

(Un)Fun Bridge Run

December 21, 2017 Bomble Preblasts

Source: Tacoma Narrows Bridge Collection

Bushwood PreBlast

December 19, 2017 @f3FlankSteak Bushwood, Preblasts

The Bear Pre-Blast

December 15, 2017 Honey Wagon Preblasts, The Bear

The Point Pre-Blast

December 14, 2017 @f3FlankSteak Preblasts

The Fartlek – Preblast

December 10, 2017 Cuddy Preblasts

DON’T HIIT ME!

December 8, 2017 Roll Tide Preblasts, The Bear

Bushwood Preblast – 12/6

December 5, 2017 Mr. Roboto Bushwood, Preblasts

Fartlek Preblast- Sevens

December 3, 2017 Lil Wayne Preblasts

Prepare for Glory – The Point Pre-Blast

November 30, 2017 Acolyte Preblasts

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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