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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

All this wind brings Riptide

March 2, 2018 @f3FlankSteak Preblasts, The Bear
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The Chisel

March 1, 2018 Bitcoin Preblasts
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Bushwood Preblast

February 27, 2018 @f3FlankSteak Preblasts
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PREBLAST – The Point 2/23

February 22, 2018 Mr. Roboto Preblasts, The Point
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Welcome to Bearmuda

February 20, 2018 Lil Wayne Bushwood, Preblasts
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The Fartlek & The Road to Pembroke

February 18, 2018 Cuddy Preblasts
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Bear

February 16, 2018 Unicorn Preblasts, The Bear
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The Fartlek Preblast

February 11, 2018 Kevorkian Preblasts
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Don’t Poke the Bear

February 9, 2018 Honey Wagon Preblasts, The Bear
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The Point – BOMBS Away

February 8, 2018 Cuddy Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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