Monday Black-Ops – Low Impact / No Run

Considering the condition of my ankle, Fartlek participation is not going to work for me tomorrow. So instead, I’m going to show up with the sandbags and I’ll do some work with and without them.

Please feel free to join me.

This should be good for those that might have an injury like myslef, those that don’t enjoy running, those that feel like they’re not ready to make it through an entire Fartlek, or anyone else for any other reason.

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