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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Laps of Anguish

February 4, 2018 Sandbagger Preblasts, The Fartlek
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The Bear tomorrow

February 2, 2018 Unicorn Preblasts, The Bear
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The Point Pre-Blast

February 1, 2018 Acolyte Preblasts
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Come Party Under the Bright Moon

January 30, 2018 CornFed Preblasts

Everyone Will See If Your Not There.

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Fartlek Preblast

January 28, 2018 420 Preblasts, The Fartlek
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Work for the CB Scramble

January 26, 2018 Morning Preblasts
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Biscuits

January 25, 2018 Sandbagger Preblasts, The Point

 

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The Fartlek – Preblast

January 21, 2018 Cuddy Preblasts
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Bushwood

January 15, 2018 @f3FlankSteak Preblasts
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The Point – Preblast

January 11, 2018 Cuddy Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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