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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Bushwood Preblast: This and That

November 28, 2017 Lil Wayne Preblasts
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The Point Pre Blast

November 22, 2017 420 Preblasts, The Point
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Prep for Thanksgiving Week

November 17, 2017 Morning Preblasts
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DO YOU KNOW WHERE YOU ARE?

November 14, 2017 Conrad Murray Preblasts
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Pursuit of Hoppyness – Tomorrow 11/8

November 7, 2017 Mr. Roboto Preblasts
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Face your fears

November 5, 2017 Sputnik Preblasts, The Fartlek
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PREBLAST – The Point 11/3 – Parkour!

November 2, 2017 Mr. Roboto Preblasts, The Point
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Bushwood Preblast

October 31, 2017 @f3FlankSteak Preblasts
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Bushwood Preblast

October 24, 2017 Honey Wagon Bushwood, Preblasts
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PREBLAST – Fartlek 10/23

October 22, 2017 Mr. Roboto Preblasts, The Fartlek
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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