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Author: Harris Teeter

12-10-18 Fartlek Backblast

December 10, 2018 Harris Teeter The Fartlek

Since the hurricane, I’ve been in hibernation.  Like a bear; except that bears lose weight during hibernation because they don’t eat.  Inspired by[…]

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Fartlek 12.10.18 – Grand Reopening

December 9, 2018 Harris Teeter Preblasts
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3/26 Fartlek Backblast

March 26, 2018 Harris Teeter The Fartlek

Some men are just scared of bridges.  There’s no shame in it really.  It can get windy up there.  And[…]

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3/26 Fartlek Preblast – No Bridges

March 25, 2018 Harris Teeter Preblasts
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F3NewBern Christmas Gathering

November 30, 2017 Harris Teeter Announcements

Let’s all gather at the Club on Friday 12/22 at 6pm to spread some Christmas cheer.  We have a designated[…]

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11-27 Fartlek Backblast – Shorten the Par 3s

November 27, 2017 Harris Teeter The Fartlek

Monday mornings are tough.  Monday mornings following a long holiday weekend are really tough.  A PAX of 11 brought it[…]

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Fartlek Preblast

November 26, 2017 Harris Teeter The Fartlek
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11-4-17 Bear Backblast – Brolympics and some Little Bros

November 5, 2017 Harris Teeter The Bear

10 full-size bros and 7 smaller bros gathered at the home of the Bears.  QIC decided to lay down an[…]

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11/4 Bear Preblast

November 3, 2017 Harris Teeter The Bear
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10-2-17 Fartlek Backblast – A Scenic Loop

October 2, 2017 Harris Teeter The Fartlek

15 men and a dog reported for duty on a 55 degree morning.  The shovel flag was planted, and a[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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