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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Harris Teeter

10-2-17 Fartlek Preblast

October 1, 2017 Harris Teeter The Fartlek
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9-23-17 Bear Backblast – Friendly Saturday Beatdown

September 25, 2017 Harris Teeter The Bear

We had 11 at the foggy Bear, but no FNGs.  Here’s how it went down: WARMARAMA Side straddle hops X 25[…]

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The Bear Preblast

September 22, 2017 Harris Teeter The Bear
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Catalina Wine Mixer Backblast

July 3, 2017 Harris Teeter The Fartlek

6 men were walking tall this morning to the Fartlek, ready to run with the bulls.  These dudes have been snappin[…]

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Fartlek PreBlast – 7/3/17

July 2, 2017 Harris Teeter Preblasts, The Fartlek
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6-24-17 The Bear – Monorail…Monorail…Monorail

June 25, 2017 Harris Teeter The Bear

Despite heavy losses due to family trips to the beach and other things, we still were 11 strong at the[…]

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6-24-17 The Bear

June 23, 2017 Harris Teeter Preblasts, The Bear
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Bushwood – 6-14-17 Backblast

June 14, 2017 Harris Teeter Bushwood

15 dudes came to the construction site this morning to see what Harris Teeter would come up with.  No FNGs,[…]

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Bushwood Pre-blast

June 13, 2017 Harris Teeter Bushwood, Preblasts
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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