6 men were walking tall this morning to the Fartlek, ready to run with the bulls. These dudes have been snappin necks and cashin checks. So, they were ready for the Catalina Wine Mixer.
[Feel free to youtube the clip from Stepbrothers where they discuss in the office whether Will Ferrell’s character is ready for this esteemed event. A little too NSFW for me to post. #ThirdF. But hilarious.]
Down dog into Up dog
Windmills IC X 12
Flutterkicks IC X 12
Double-count merkins IC X 10 (or 20?)
SSH IC X 20
Carioca down and back
Run holes 1 and 2 to beside 2 green: set of 8 reps Catalina Wine Mixer , 30 LBCs OYO , Chilcutt plank for the 6
Run holes 3 and 4 to beside 4 green: set of 8 reps Catalina Wine Mixer , 30 sumo squats OYO, Chilcutt plank for the 6
Run holes 5 and 6 to beside 6 green: set of 8 reps Catalina Wine Mixer , 30 WWI sit ups OYO , Chilcutt plank for the 6
Run holes 7 and 8 to behind 8 green: 30 alternating shoulder touches , Chilcutt plank for the 6 , lunge walk to cart path on hole 11
Run hole 11 to beside 11 green: Chilcutt plank for the 6
Run back to the main road: Chilcutt plank for the 6 , then run back up the road to the parking lot
Just a few minutes left but enough time for Dying Cockroaches IC X 20 , Mule Kicks X 10 OYO
Closed in prayer. Approaching 100% humidity for the wine mixer this morning. No merlot was spilled and all men powered through.
Honey Wagon on Bushwood. Sign up sheet is looking sparse. Don’t be shy. You’re ready for the Catalina Wine Mixer. POW!