Catalina Wine Mixer Backblast

6 men were walking tall this morning to the Fartlek, ready to run with the bulls.  These dudes have been snappin necks and cashin checks.  So, they were ready for the Catalina Wine Mixer.

[Feel free to youtube the clip from Stepbrothers where they discuss in the office whether Will Ferrell’s character is ready for this esteemed event.  A little too NSFW for me to post.  #ThirdF.  But hilarious.]

WARMARAMA

Down dog into Up dog

Windmills IC X 12

Flutterkicks IC X 12

Double-count merkins IC X 10 (or 20?)

SSH IC X 20

Carioca down and back

THE THANG

Run holes 1 and 2 to beside 2 green:  set of 8 reps Catalina Wine Mixer , 30 LBCs OYO , Chilcutt plank for the 6

Run holes 3 and 4 to beside 4 green:  set of 8 reps Catalina Wine Mixer , 30 sumo squats OYO, Chilcutt plank for the 6

Run holes 5 and 6 to beside 6 green:  set of 8 reps Catalina Wine Mixer , 30 WWI sit ups OYO , Chilcutt plank for the 6

Run holes 7 and 8 to behind 8 green:  30 alternating shoulder touches , Chilcutt plank for the 6 , lunge walk to cart path on hole 11

Run hole 11 to beside 11 green:  Chilcutt plank for the 6

Run back to the main road:  Chilcutt plank for the 6 , then run back up the road to the parking lot

MARY

Just a few minutes left but enough time for Dying Cockroaches IC X 20 , Mule Kicks X 10 OYO

Closed in prayer.  Approaching 100% humidity for the wine mixer this morning.  No merlot was spilled and all men powered through.

ANNOUNCEMENTS

Honey Wagon on Bushwood.  Sign up sheet is looking sparse.  Don’t be shy.  You’re ready for the Catalina Wine Mixer.  POW!

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