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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Bushwood

January 15, 2018 @f3FlankSteak Preblasts
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The Point – Preblast

January 11, 2018 Cuddy Preblasts
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Bushwood – 1/10/18

January 9, 2018 Mr. Roboto Bushwood, Preblasts
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The Fartlek – Ice Bowl Theme/No Skates Required

January 7, 2018 Cuddy Preblasts
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Bear Pre-Blast

January 5, 2018 @f3FlankSteak Preblasts
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2018

January 4, 2018 Kevorkian Preblasts, The Point
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The Bear Pre-Blast

December 29, 2017 420 Preblasts, The Bear
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The Point Preblast

December 28, 2017 Cuddy Preblasts
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Need Qs. Please read.

December 28, 2017 @f3FlankSteak Preblasts
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Bushwood Preblast

December 26, 2017 Oz Bushwood, Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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