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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Eclipsed, or 7 x 9

August 27, 2017 Kevorkian Preblasts, The Fartlek
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Bring On The Bacon! (Not Kevin Bacon)

August 24, 2017 O-Face Preblasts
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Predicion? … Pain!

August 21, 2017 Winthorpe Bushwood, Preblasts
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Field of Dreams……Part Deux

August 18, 2017 Ingrown Preblasts, The Bear
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Pre-Blast – The Point

August 17, 2017 Acolyte Preblasts
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Ring of Fire

August 15, 2017 Faulkner Bushwood, Preblasts
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THE FARTLEK PRE BLAST

August 13, 2017 Cuddy Preblasts
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The Point Pre-Blast August 11th

August 10, 2017 Ingrown Preblasts, The Point
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PREBLAST – Bushwood 8/9/16

August 8, 2017 Mr. Roboto Bushwood, Preblasts

You’re gonna have good time…

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PREBLAST – Pursuit of Hoppyness – Brown Pelican

August 6, 2017 Mr. Roboto Preblasts

*** Change of location – This week at the Brown Pelican on Broad *** WHAT: Pursuit of Hoppyness (Happy Hour) WHERE: Brown[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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