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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

B’s on the Court

July 18, 2017 420 Bushwood, Preblasts
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Back to the B’s

July 16, 2017 Oz Preblasts, The Fartlek
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Bushwood Pre Blast: Wheel Fun Wednesday

July 11, 2017 McRib Bushwood, Preblasts
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Pre-Blast – The Bear

July 7, 2017 Acolyte Preblasts
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Preblast – The Point

July 6, 2017 Faulkner Preblasts, The Point
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Bushwood Preblast

July 4, 2017 Honey Wagon Bushwood, Preblasts
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Fartlek PreBlast – 7/3/17

July 2, 2017 Harris Teeter Preblasts, The Fartlek
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The Bear Pre Blast – LTW…….again.

June 30, 2017 McRib Preblasts, The Bear
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The Point- F3Nation Army

June 28, 2017 Bomble Preblasts, The Point
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Bushwood- Preblast

June 27, 2017 Skidloader Bushwood, Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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