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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

The Point- F3Nation Army

June 28, 2017 Bomble Preblasts, The Point
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Bushwood- Preblast

June 27, 2017 Skidloader Bushwood, Preblasts
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The Fartlek Pre Blast : Slow Push

June 25, 2017 McRib Preblasts, The Fartlek
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6-24-17 The Bear

June 23, 2017 Harris Teeter Preblasts, The Bear
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The Point

June 22, 2017 @f3FlankSteak Preblasts, The Point
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Bushwood

June 20, 2017 Cuddy Bushwood, Preblasts
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Fartlek

June 18, 2017 Unicorn Preblasts, The Fartlek
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6/17 The Bear pre blast

June 16, 2017 Ingrown Preblasts, The Bear
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Bushwood Pre-blast

June 13, 2017 Harris Teeter Bushwood, Preblasts
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PREBLAST – Pursuit of Hoppyness – Wed 6/14

June 12, 2017 Mr. Roboto Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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