Category: Preblasts

Gotta know when to hold ’em, know when to fold ’em

July 28, 2017 Morning Preblasts

Bushwood Pre-Blast

July 25, 2017 @f3FlankSteak Bushwood, Preblasts

Fartlek Preblast- Tha Block Is Hot

July 23, 2017 Lil Wayne Preblasts, The Fartlek

The Bear Pre Blast

July 21, 2017 @f3FlankSteak Preblasts, The Bear

The Point Pre Blast

July 20, 2017 McRib Preblasts, The Point

NMSST……….Celebrating 100 years.

B’s on the Court

July 18, 2017 420 Bushwood, Preblasts

Back to the B’s

July 16, 2017 Oz Preblasts, The Fartlek

Bushwood Pre Blast: Wheel Fun Wednesday

July 11, 2017 McRib Bushwood, Preblasts

Preblast – The Point

July 6, 2017 Faulkner Preblasts, The Point

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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Stand by for the next round
of T-Shirt Orders

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