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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

PREBLAST – The Bear 5/27

May 26, 2017 Mr. Roboto Preblasts, The Bear

Sorry for the late preblast…

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PREBLAST – Bushwood 5/24

May 23, 2017 Mr. Roboto Bushwood, Preblasts

The hills are alive…

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PREBLAST – The Point – 5/12/17

May 11, 2017 Mr. Roboto Preblasts, The Point
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The Merkin March – Bushwood – 5/9/17

May 9, 2017 Bubble Guts Bushwood, Preblasts
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Point Pre-Blast

May 4, 2017 f3newbern Preblasts
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Pursuit of Hoppyness – Preblast (5/10)

May 3, 2017 F3 New Bern Preblasts

Preblast v2

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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