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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

The Fartlek

September 10, 2017 II Fingers Preblasts, The Fartlek
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PREBLAST – The Bear – 9/9/17

September 8, 2017 Mr. Roboto Preblasts, The Bear
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Look at Those Purty Legs

September 7, 2017 Lil Wayne Preblasts
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Brothers in Arms

September 5, 2017 Sputnik Bushwood, Preblasts
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Beach Blast

September 1, 2017 Faulkner Preblasts, The Bear
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The Downtown Tour

August 31, 2017 Bubble Guts Preblasts, The Point
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Eclipsed, or 7 x 9

August 27, 2017 Kevorkian Preblasts, The Fartlek
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Bring On The Bacon! (Not Kevin Bacon)

August 24, 2017 O-Face Preblasts
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Predicion? … Pain!

August 21, 2017 Winthorpe Bushwood, Preblasts
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Field of Dreams……Part Deux

August 18, 2017 Ingrown Preblasts, The Bear
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Posts pagination

«Previous Posts 1 … 77 78 79 80 81 … 84 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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