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Free Outdoor Morning Workouts for All Men

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Category: Preblasts

6-24-17 The Bear

June 23, 2017 Harris Teeter Preblasts, The Bear

The Point

June 22, 2017 @f3FlankSteak Preblasts, The Point

Bushwood

June 20, 2017 Cuddy Bushwood, Preblasts

Fartlek

June 18, 2017 Unicorn Preblasts, The Fartlek

6/17 The Bear pre blast

June 16, 2017 Ingrown Preblasts, The Bear

Bushwood Pre-blast

June 13, 2017 Harris Teeter Bushwood, Preblasts

PREBLAST – Pursuit of Hoppyness – Wed 6/14

June 12, 2017 Mr. Roboto Preblasts

The Bear PreBlast

June 9, 2017 420 Preblasts, The Bear

Pre-Blast @ the Point – 6-9-17

June 8, 2017 Bubble Guts Preblasts, The Point

Come join for a beat down at the point!

PREBLAST – The Bear 5/27

May 26, 2017 Mr. Roboto Preblasts, The Bear

Sorry for the late preblast…

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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