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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

DON’T HIIT ME!

December 8, 2017 Roll Tide Preblasts, The Bear
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Bushwood Preblast – 12/6

December 5, 2017 Mr. Roboto Bushwood, Preblasts
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Fartlek Preblast- Sevens

December 3, 2017 Lil Wayne Preblasts
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Prepare for Glory – The Point Pre-Blast

November 30, 2017 Acolyte Preblasts
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Bushwood Preblast: This and That

November 28, 2017 Lil Wayne Preblasts
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The Point Pre Blast

November 22, 2017 420 Preblasts, The Point
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Prep for Thanksgiving Week

November 17, 2017 Morning Preblasts
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DO YOU KNOW WHERE YOU ARE?

November 14, 2017 Conrad Murray Preblasts
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Pursuit of Hoppyness – Tomorrow 11/8

November 7, 2017 Mr. Roboto Preblasts
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Face your fears

November 5, 2017 Sputnik Preblasts, The Fartlek
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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