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Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Bushwood Pre-Blast – Light Stretching

October 3, 2017 McRib Bushwood, Preblasts

Bear Pre-Blast

September 29, 2017 420 Preblasts, The Bear

The Point Preblast

September 28, 2017 @f3FlankSteak Preblasts, The Point

The Coop

September 24, 2017 Lil Wayne Preblasts

Gonna be tough

The Point Preblast

September 21, 2017 Cuddy Preblasts

Stars and Stripes

September 19, 2017 Sputnik Bushwood, Preblasts

Partner Up and Hope for the Best

September 16, 2017 Gypsy Preblasts

Bushwood 9/13

September 12, 2017 @f3FlankSteak Preblasts

The Pursuit of Hoppyness – 9/13

September 10, 2017 Mr. Roboto Preblasts

Adult beverages at the Bruin. Wednesday evening. Come hang out. Click through for details.

The Fartlek

September 10, 2017 II Fingers Preblasts, The Fartlek

Posts pagination

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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