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Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Fartlek Preblast

August 6, 2017 II Fingers Preblasts, The Fartlek

Pre-Blast – The Bear

August 4, 2017 Acolyte Preblasts

Lloyd’s Boom Box

August 3, 2017 420 Preblasts, The Point

Chest Day

August 1, 2017 Bubble Guts Bushwood, Preblasts

Fartlek Pre-Blast (7.31.17)

July 30, 2017 swiffer Preblasts, The Fartlek

Gotta know when to hold ’em, know when to fold ’em

July 28, 2017 Morning Preblasts

Bushwood Pre-Blast

July 25, 2017 @f3FlankSteak Bushwood, Preblasts

Fartlek Preblast- Tha Block Is Hot

July 23, 2017 Lil Wayne Preblasts, The Fartlek

The Bear Pre Blast

July 21, 2017 @f3FlankSteak Preblasts, The Bear

The Point Pre Blast

July 20, 2017 McRib Preblasts, The Point

NMSST……….Celebrating 100 years.

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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