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Category: Preblasts

Prep for Thanksgiving Week

November 17, 2017 Morning Preblasts

DO YOU KNOW WHERE YOU ARE?

November 14, 2017 Conrad Murray Preblasts

Pursuit of Hoppyness – Tomorrow 11/8

November 7, 2017 Mr. Roboto Preblasts

Face your fears

November 5, 2017 Sputnik Preblasts, The Fartlek

PREBLAST – The Point 11/3 – Parkour!

November 2, 2017 Mr. Roboto Preblasts, The Point

Bushwood Preblast

October 31, 2017 @f3FlankSteak Preblasts

Bushwood Preblast

October 24, 2017 Honey Wagon Bushwood, Preblasts

PREBLAST – Fartlek 10/23

October 22, 2017 Mr. Roboto Preblasts, The Fartlek

Mr. October

October 20, 2017 Morning Preblasts, The Bear

The Fall Classic is nearly upon us. Who will be this year’s Reggie Jackson?

Angles

October 17, 2017 Sputnik Bushwood, Preblasts

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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