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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

UNC vs the ncaa……

October 13, 2017 Ingrown Preblasts, The Bear
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The Point – Friday the 13th

October 12, 2017 Cuddy Preblasts
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Preblast – Bushwood 10/11

October 10, 2017 Mr. Roboto Bushwood, Preblasts

You can probably get by without gloves, but I’ll have them on. As a side note… we still need Qs[…]

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PREBLAST – Pursuit of Hoppyness – 10/11/17

October 9, 2017 Mr. Roboto Preblasts

Maybe 5:30 pm will work better for you than 5:30 am. WHAT: Pursuit of Hoppyness WHERE: The Bruin (224 Middle[…]

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Bear Pre-blast

October 6, 2017 Honey Wagon Preblasts, The Bear
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Bushwood Pre-Blast – Light Stretching

October 3, 2017 McRib Bushwood, Preblasts
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Bear Pre-Blast

September 29, 2017 420 Preblasts, The Bear
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The Point Preblast

September 28, 2017 @f3FlankSteak Preblasts, The Point
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The Coop

September 24, 2017 Lil Wayne Preblasts

Gonna be tough

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The Point Preblast

September 21, 2017 Cuddy Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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