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Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Stars and Stripes

September 19, 2017 Sputnik Bushwood, Preblasts

Partner Up and Hope for the Best

September 16, 2017 Gypsy Preblasts

Bushwood 9/13

September 12, 2017 @f3FlankSteak Preblasts

The Pursuit of Hoppyness – 9/13

September 10, 2017 Mr. Roboto Preblasts

Adult beverages at the Bruin. Wednesday evening. Come hang out. Click through for details.

The Fartlek

September 10, 2017 II Fingers Preblasts, The Fartlek

PREBLAST – The Bear – 9/9/17

September 8, 2017 Mr. Roboto Preblasts, The Bear

Look at Those Purty Legs

September 7, 2017 Lil Wayne Preblasts

Brothers in Arms

September 5, 2017 Sputnik Bushwood, Preblasts

Beach Blast

September 1, 2017 Faulkner Preblasts, The Bear

The Downtown Tour

August 31, 2017 Bubble Guts Preblasts, The Point

Posts pagination

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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