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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: Roll Tide

DON’T HIIT ME!

December 9, 2017 Roll Tide The Bear

Eight men met up in the cold rain, all waiting in the warmth of their vehicles until the starting time. […]

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DON’T HIIT ME!

December 8, 2017 Roll Tide Preblasts, The Bear
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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