Eight men met up in the cold rain, all waiting in the warmth of their vehicles until the starting time. This is the second time in some time roll tide led the Q so it was at times his second virgin Q. We started by running to the covered overhang for a short Warm A Rama:
SSH x 25
Cotton Pickers x 15
Imperial Walker x 10
We jumped right into the workout:
15 Burpees followed by a run out of the covered pavillion down the end of the sidewalk near the parking lot, back to the covered pavillion for
20 Jump squats, followed by same run to end of sidewalk and back
15 Merkins, followed by same run to end of sidewalk and back
repeat 3 times.
On fourth and fifth round we did each of the following, with the run inbetween each exercise.
20 Jump Squats
10 Scissor Step ups (each leg)
10 Romanian split leq squats (each leg)
With Pax so close to 100 Burpees and Merkins, Q decided to keep going, all mumble chatter was ignored.
15 burpees, run, 15 Merkins, run, 10 burpees, run, 10 merkins
With all out of breath, we moved on to Mary:
American Hammer x 25
Box Cutter x 15
Starman x 10
Audible was called for three to be called from the group
007’s x too long
Freddy Mercury x 25
Plank Abs x 10
Cuddy is on Fartlek on Monday. Thoughts out to the PAX recovering from injuries.
Thanks for coming out on a nasty cold morning, I never could have completed this on my own! Have a great week!