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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Fun with Winthorpe

October 9, 2018 Winthorpe Announcements, Bushwood, Preblasts
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Bombs away

October 9, 2018 Sandbagger Preblasts, The Dirty Bird
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Sandman Revisited

October 2, 2018 Gander Preblasts, The Dirty Bird
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Ruck It! Preblast

September 30, 2018 Mr. Roboto Preblasts, Ruck It
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Fartlek Preblast- Run Like the Wind II

September 30, 2018 Lil Wayne Preblasts
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Community Support Day

September 28, 2018 Winthorpe Announcements, Preblasts, The Bear, Uncategorized

Instead of a workout, we will meet at ) for breakfast at 7:30.  After we eat, we’ll head to a meeting[…]

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Preblast for The Point – Convention Overflow

September 27, 2018 Mr. Roboto Preblasts, The Point

Reminder to meet in the convention center overflow lot at the corner of East Front and South Front.

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Another Dirty Bird/Bushwood Combo

September 25, 2018 @f3FlankSteak Preblasts, The Dirty Bird
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Ruck It PreBlast – Bridge Over Troubled Waters

September 22, 2018 Bitcoin Preblasts, Ruck It

Minimum ruck weight requirements: 10 lbs if < 150 lbs body weight 20 lbs if > 150 lbs body weight[…]

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Da Bears

September 21, 2018 Morning Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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