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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Ruck It PreBlast

November 25, 2018 Bitcoin Preblasts, Ruck It

Ruck Weight:  Minimum 30 lbs

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The Fartlek

November 25, 2018 Gypsy Preblasts, The Fartlek
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Table Muscles

November 21, 2018 Gander Preblasts, The Bear
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Point PreBlast – Happy Planksgiving!!!

November 21, 2018 Bitcoin Preblasts, The Point
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Ruck It Preblast – Holiday Travels

November 17, 2018 Bitcoin Preblasts, Ruck It

Minimum 20 lbs. in your ruck. More weight = Better Gloves recommended, though not required.

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DA BEARS

November 16, 2018 Morning Preblasts
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The Point

November 15, 2018 Unicorn Preblasts, The Point
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Black Ops

November 14, 2018 Kevorkian Preblasts
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High School Musical… sort of.

November 13, 2018 Gander Announcements, Preblasts, The Dirty Bird
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Ruck It PreBlast – What The Ruck?

November 11, 2018 Bitcoin Preblasts, Ruck It
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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