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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Dirty Bird – School Yard Fun

November 6, 2018 Mr. Roboto Preblasts, The Dirty Bird

Come for some old-school school yard fun. Stick around and get access to the Teacher’s Lounge.

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A Great Day for BOMBS

November 1, 2018 Cuddy Preblasts
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Halloween at the Dirty Bird

October 30, 2018 Sandbagger Preblasts, The Dirty Bird
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Beep Beep

October 28, 2018 Sputnik Preblasts, The Fartlek
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Ruck It PreBlast – A Long Way To Go

October 27, 2018 Bitcoin Preblasts, Ruck It

If < 150 lbs body weight, ruck weight minimum of 10 lbs If > 150 lbs body weight, ruck weight[…]

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Bushwood Only – It Will Be A HIIT!

October 23, 2018 Gander Bushwood, Preblasts
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Ruck It Pre-Blast – A First Time for Everything

October 21, 2018 Doorknob Preblasts, Ruck It

Q – Doorknob Ruck It

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The Bear – PreBlast

October 19, 2018 Cuddy Preblasts
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Birthday Shuffle- The Point Preblast

October 18, 2018 Lil Wayne Preblasts
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Dirty Bird pre-blast

October 16, 2018 420 Preblasts, The Dirty Bird
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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