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Free Outdoor Morning Workouts for All Men

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Category: Preblasts

The Point

November 15, 2018 Unicorn Preblasts, The Point

Black Ops

November 14, 2018 Kevorkian Preblasts

High School Musical… sort of.

November 13, 2018 Gander Announcements, Preblasts, The Dirty Bird

Ruck It PreBlast – What The Ruck?

November 11, 2018 Bitcoin Preblasts, Ruck It

Back at the Bear

November 9, 2018 @f3FlankSteak Preblasts, The Bear

Let’s run with it again

November 8, 2018 420 Preblasts, The Point

Dirty Bird – School Yard Fun

November 6, 2018 Mr. Roboto Preblasts, The Dirty Bird

Come for some old-school school yard fun. Stick around and get access to the Teacher’s Lounge.

A Great Day for BOMBS

November 1, 2018 Cuddy Preblasts

Halloween at the Dirty Bird

October 30, 2018 Sandbagger Preblasts, The Dirty Bird

Beep Beep

October 28, 2018 Sputnik Preblasts, The Fartlek

Posts pagination

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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