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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Bear Preblast

December 21, 2018 @f3FlankSteak Preblasts, The Bear
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TBD – Depends on the weather

December 20, 2018 Gander Announcements, Preblasts, The Point
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Leap Year??

December 18, 2018 Deuce Bushwood, Preblasts
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The Point PreBlast – All She Wants For Christmas Is A Six-Pack

December 13, 2018 Bitcoin Preblasts, The Point
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Pursuit of Hoppiness – Holiday style

December 11, 2018 Morning Preblasts
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Bushwood 12/12/18

December 11, 2018 @f3FlankSteak Bushwood, Preblasts
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Ruck It – In the Rain

December 9, 2018 Mr. Roboto Preblasts, Ruck It

It will be just like the old people walking through the mall for exercise. Trust me.

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Fartlek 12.10.18 – Grand Reopening

December 9, 2018 Harris Teeter Preblasts
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A Few of My Favorite Things

December 7, 2018 Cuddy Preblasts
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The Battle Of Jericho

December 6, 2018 Winthorpe Preblasts, The Point
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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