Skip to content
F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

  • About F3
  • Find Workouts
  • Backblasts
    • Backblast Archive
  • PAX Info (Q)
    • Stats
    • Q 101
    • Exercises (Exicon)
    • Lexicon
    • Contact
    • Join us on Slack
    • Log In
  • Add FNG

Category: Preblasts

Ruck It – In the Rain

December 9, 2018 Mr. Roboto Preblasts, Ruck It

It will be just like the old people walking through the mall for exercise. Trust me.

Read more

Fartlek 12.10.18 – Grand Reopening

December 9, 2018 Harris Teeter Preblasts
Read more

A Few of My Favorite Things

December 7, 2018 Cuddy Preblasts
Read more

The Battle Of Jericho

December 6, 2018 Winthorpe Preblasts, The Point
Read more

Figure 8

December 2, 2018 Deuce Preblasts
Read more

Ruck It PreBlast – Ain’t It Nifty, Bitcoin’s Fifty

December 2, 2018 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs.

Read more

Brrr….Black Ops

November 28, 2018 Kevorkian Black Ops, Preblasts
Read more

Search for a Track

November 27, 2018 Cuddy Preblasts
Read more

Ruck It PreBlast

November 25, 2018 Bitcoin Preblasts, Ruck It

Ruck Weight:  Minimum 30 lbs

Read more

The Fartlek

November 25, 2018 Gypsy Preblasts, The Fartlek
Read more

Posts pagination

«Previous Posts 1 … 57 58 59 60 61 … 83 Next Posts»
Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------
Stand by for the next round
of T-Shirt Orders
F3 New Bern T-Shirt

-------------------------------------

Archive

WordPress Theme: Poseidon by ThemeZee.