Skip to content

Free Outdoor Morning Workouts for All Men

About F3
Find Workouts
Backblasts
- Backblast Archive
PAX Info (Q)
- Stats
- Q 101
- Exercises (Exicon)
- Lexicon
- Contact
- Join us on Slack
- Log In
Add FNG

Ruck It PreBlast – Strong Start

January 6, 2019 Bitcoin Preblasts, Ruck It

Recommended ruck weight = 30 lbs.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Comment *

Name *

Email *

Website

Save my name, email, and website in this browser for the next time I comment.

Notify me of follow-up comments by email.

Δ

Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

-------------------------------------

Stand by for the next round
of T-Shirt Orders

-------------------------------------

Search for:

Archive

Archive

WordPress Theme: Poseidon by ThemeZee.