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Ruck It PreBlast

January 12, 2019 Bitcoin Preblasts, Ruck It

Now would be a good time to increase your Ruck weight if you are so inclined.

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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