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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

The Bear

February 22, 2019 Cuddy Preblasts
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60 degrees and dry

February 20, 2019 Peeping Tom Preblasts
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Ruck It PreBlast

February 16, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs.

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The Upper Half

February 13, 2019 Gander Announcements, Preblasts, The Point

Take care of your better half on Valentine’s Day. On Friday, take care of your upper half. Friendly reminder: F3[…]

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Diamonds Are Forever

February 12, 2019 Lil Wayne Bushwood, Preblasts
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The Bear – Back to the Track

February 8, 2019 Cuddy Preblasts
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The Point PreBlast – Ain’t Nothin’ Fancy

February 7, 2019 Bitcoin Preblasts, The Point
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Bushwood

February 5, 2019 @f3FlankSteak Bushwood, Preblasts
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Ruck It PreBlast – What’s The Combo?

February 3, 2019 Bitcoin Preblasts, Ruck It

30 lbs. minimum ruck weight

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The Bear – Groundhog Day

February 1, 2019 Cuddy Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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