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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

1…2…3…GO!

March 16, 2019 Gypsy Preblasts
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3 Dozen

March 14, 2019 Pyro Preblasts, The Point
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Mini Mini

March 11, 2019 Gander Announcements, Bushwood, Preblasts
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On Your Mark…

March 10, 2019 Lil Wayne Preblasts, The Fartlek
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The Point

March 7, 2019 @f3FlankSteak Preblasts, The Point
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Birthday Q

March 5, 2019 Sputnik Bushwood, Preblasts

 

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Ruck It PreBlast

March 3, 2019 Bitcoin Preblasts

Minimum Ruck Weight:  30lbs

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Yoke-building

March 1, 2019 Unicorn Preblasts
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Bushwood Magic

February 26, 2019 Bubble Guts Preblasts
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The Bear

February 22, 2019 Cuddy Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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