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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

May 29, 2019 Kevorkian Black Ops, Preblasts

Running on the golf course.

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Heat Wave

May 28, 2019 Sandbagger Bushwood, Preblasts
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Ruck It PreBlast – Remembrance

May 25, 2019 Bitcoin Preblasts, Uncategorized

Please note the Gathering Spot for the morning — Tabernacle Baptist Church (corner of Broad & George) rear parking lot.[…]

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It’s not hell … it’s just North Carolina.

May 24, 2019 Winthorpe Preblasts, The Bear
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Mid Week Pump Up

May 20, 2019 Bubble Guts Bushwood, Preblasts
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Ruck It! I’ll Q.

May 19, 2019 Mr. Roboto Preblasts, Ruck It

We’ve got rucks, what do expect?

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Loops

May 19, 2019 Goose Announcements, Bushwood, Preblasts
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May be LAST CALL for a 50 DEGREE morning

May 14, 2019 Deuce Preblasts
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Ruck It Pre-Blast – Mother Rucker

May 12, 2019 Acolyte Preblasts
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The Bear – 8

May 10, 2019 Honey Wagon Preblasts, The Bear
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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