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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

The Fartlek

June 9, 2019 420 Preblasts, The Fartlek
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Louis XIV

June 6, 2019 Sandbagger Preblasts, The Point
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Happy Sweat 16!

June 4, 2019 Gander Announcements, Bushwood, Preblasts
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Ruck It – PreBlast

June 1, 2019 Bitcoin Preblasts

Minimum Ruck Weight:  30 lbs.

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Playing with blocks

May 30, 2019 420 Preblasts, The Point
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May 29, 2019 Kevorkian Black Ops, Preblasts

Running on the golf course.

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Heat Wave

May 28, 2019 Sandbagger Bushwood, Preblasts
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Ruck It PreBlast – Remembrance

May 25, 2019 Bitcoin Preblasts, Uncategorized

Please note the Gathering Spot for the morning — Tabernacle Baptist Church (corner of Broad & George) rear parking lot.[…]

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It’s not hell … it’s just North Carolina.

May 24, 2019 Winthorpe Preblasts, The Bear
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Mid Week Pump Up

May 20, 2019 Bubble Guts Bushwood, Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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