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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Category: Preblasts

Ruck It PreBlast – Sasquatch Prep

July 13, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs

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Bushwood

July 9, 2019 Sputnik Bushwood, Preblasts

 

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Fartlek

July 7, 2019 Sputnik Preblasts, The Fartlek
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Hillbilly!

July 2, 2019 Gander Announcements, Bushwood, Preblasts
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The Fartlek – Preparing for the 4th

June 30, 2019 Cuddy Preblasts
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Ruck It PreBlast – Sandbag Solo

June 30, 2019 Bitcoin Preblasts, Ruck It

Minimum Ruck Weight:  30 lbs — more if you prefer

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With Cheese Please

June 28, 2019 420 Preblasts, The Bear
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Bushwood Preblast

June 25, 2019 Plan B Bushwood, Preblasts
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Back in the Saddle- Fartlek Preblast

June 23, 2019 Lil Wayne Preblasts
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Ruck It PreBlast

June 22, 2019 Bitcoin Preblasts, Ruck It

Note AO for the morning — Forbes Mobile Home Supply in James City — beside the John Deere place.  Easy[…]

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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