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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Author: stye

Novice Ruckers United

May 3, 2021 stye Ruck It

A group of 3 gathered at Union Point on the first Monday in May with very little ruck experience and[…]

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The Bear Backblast – One Small Step for a Man

July 20, 2019 stye The Bear

13 PAX converged on The Bear  for a birthday Q from YHC.  Started off with WarmORama consisting of IWx10/SSHx10/Lungex10/Hillbilly’sx10/Carrot Pickersx10[…]

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One small step for a man

July 19, 2019 stye Preblasts
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Down Under

March 22, 2019 stye The Point

No FNG’s and a VQ – at least we started on time.  Warmorama with a few issues on starting and[…]

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The Point

March 21, 2019 stye The Point
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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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