The Bear Backblast – One Small Step for a Man

  • When: 07/20/2019 0700-0800
  • QIC: Stye
  • The Pax: McRib, Mr. Roboto, Goose, Gander, Peeping Tom, Purty Mouth, Lil'Johnny, Rid-A-Pest, Cuddy, Door Knob, Black Dog, Double Dipper, Stye(QIC)


13 PAX converged on The Bear  for a birthday Q from YHC.  Started off with WarmORama consisting of IWx10/SSHx10/Lungex10/Hillbilly’sx10/Carrot Pickersx10 for a 50 rep total honoring 50 years since Neil Armstrong took that first step on the moon.
Moving on to the Thang took a snake run to the parking lot for a round of burpees starting at 10 with a mosey to the other end for 9 burpees – this pattern continued using half of the parking lot until we completed the set of 3 burpees.  Back to the starting point we skipped 2 and went to 1 Broad Jump Burpee(One Giant Leap for mankind). For those counting that put us at 53 honoring what would have been my brother’s 53rd birthday today.  A short mosey to the steps for 50 calf raises was more eventful than YHC planned with a small wasp sting to start the reps.(Always scout your Q location before the Q!!).  Mosey to the track for a deconstructed burpee mile with 3 laps followed each time by 12 Squats/12 LegThrust(added after lap 3 due to Goose mumble chatter)/12 Merkins and the 4th lap followed by 11 Squats/11 Leg Thrust/11 Merkins for a grand total of 47 reps for my birthday.  100 reps total for the Thang.  A short mosey to the benches for 20 Incline Merkins and 20 Carolina Dry Docks.  Another short mosey to the front for Mary consisting of 20 LSF’s/50 LBC’s/20 Box Cutters/50 LBC’s/Downward Dog.
COT/NameORama and YHC closed in prayer.  Thankful for the opportunity to lead.  Incredibly grateful for this F3nation and the ability to be a part of a tremendous group of men.

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