Ruck It Pre-blast – Core Work

  • WHAT: Ruck It
  • WHERE: Union Point Park
  • WHEN: 9/9/19 - gather 0525, hard start 0530, hard stop 0615
  • WHO: Any man or FNG
  • WEATHER: 75 degrees and humid
  • WHY: Start the week right.
  • PREVIEW: Core work

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