IronPax Challenge Week 1 is ON!

  • WHAT: Iron Pax Challenge Week 1
  • WHERE: Garber Ministry Center
  • WHEN: Thursday, September 5th - Gather 0525, Hard Start 0530, Hard Stop for the 6.
  • WHO: Any man or FNG
  • WEATHER: Rainy but not to windy yet.
  • PREVIEW: “Killer B’s”


    • Park along the outside spots, we’ll work down the middle.

      ELAPSED TIME scoring

      5 Rounds for Time:

      Broad jump 10 yards    10 burpees, 10 BonnieBlairs (count each leg, WATCH THE VIDEO), 10 BigBoi SitUps
      Broad jump 10 yards    10 burpees, 10 BonnieBlairs (count each leg, WATCH THE VIDEO), 10 BigBoi SitUps
      Broad jump 10 yards    10 burpees, 10 BonnieBlairs (count each leg, WATCH THE VIDEO), 10 BigBoi SitUps
      *Bearcrawl 30 yards back to “Starting Line”

      Register Here: https://f3greenwood.com/ironpax-form/

      Watch the video here:
      https://f3greenwood.com/2019/09/01/2019-ironpaxchallenge-week-1-workout/

       

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