IronPax Challenge Week 1 is ON!

Park along the outside spots, we’ll work down the middle.

ELAPSED TIME scoring

5 Rounds for Time:

Broad jump 10 yards    10 burpees, 10 BonnieBlairs (count each leg, WATCH THE VIDEO), 10 BigBoi SitUps
Broad jump 10 yards    10 burpees, 10 BonnieBlairs (count each leg, WATCH THE VIDEO), 10 BigBoi SitUps
Broad jump 10 yards    10 burpees, 10 BonnieBlairs (count each leg, WATCH THE VIDEO), 10 BigBoi SitUps
*Bearcrawl 30 yards back to “Starting Line”

Register Here: https://f3greenwood.com/ironpax-form/

Watch the video here:
https://f3greenwood.com/2019/09/01/2019-ironpaxchallenge-week-1-workout/

 

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