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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

PREBLAST – The Bear 5/27

May 26, 2017 Mr. Roboto Preblasts, The Bear

Sorry for the late preblast…

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HISTORY HAS ITS EYES ON US

May 26, 2017 Cochran The Point

15 men rose to meet the morning’s rising sun, and scurry along New Bern’s windy battery in a test of[…]

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The Hills are Alive…

May 24, 2017 Mr. Roboto Bushwood

It turned out to be drier weather than expected this morning, but that didn’t keep YHC from getting soaked (Roboto[…]

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PREBLAST – Bushwood 5/24

May 23, 2017 Mr. Roboto Bushwood, Preblasts

The hills are alive…

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Mitch Cumstein’s Revenge, part II

May 23, 2017 Morning The Fartlek

With the golf course closing down for 3 months next week, Mitch Cumstein felt one more attempt at revenge of[…]

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The Bear – Learning to Walk

May 20, 2017 McRib The Bear

A lighter showing with a PGA event in town (or is it the Dogwood 2 Man?) and others lacrossing or St[…]

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Bushwood / F3 Tourism

May 17, 2017 Ingrown Bushwood

17 thoroughbreds gathered this AM for another round of Bushwood.  Weather was great and just humid enough to get a[…]

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Fartlek Backblast

May 15, 2017 II Fingers The Fartlek

Warmorama Sun gods x 20 Cotton pickers x 20 Imperial walkers x30 Plank Stretches – each side x 5 Travolta’s[…]

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The Second Son

May 14, 2017 420 The Bear, Uncategorized

On this gloomy cool and possibly rainy morning a pax of 16 posted to suffer through YHC’s homage to his[…]

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Paint the Town

May 12, 2017 Mr. Roboto The Point

16 men told the gloom who was boss this morning and powered through what YHC hopes was a challenging workout.[…]

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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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