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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

Bushwood…..a return to the Octagon….sort of

November 22, 2017 Ingrown Bushwood

14 of the New Bern Pax met at Bushwood for mid week thrashing.  We did a similar workout last X-mas[…]

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The Point Pre Blast

November 22, 2017 420 Preblasts, The Point
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Bushwood…..a return to the Octagon

November 21, 2017 Ingrown Bushwood
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The Fartlek – Backblast

November 20, 2017 Cuddy The Fartlek

11 men gathered on this brisk morning to start their Thanksgiving week. With only two members of the pax having[…]

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The Fartlek

November 19, 2017 Cuddy The Fartlek
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Prep for Thanksgiving Week

November 17, 2017 Morning Preblasts
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Friday! Point Backblast

November 17, 2017 Bomble The Point

A Pax of 13 Men emerged from the warm sack to get cold, wet and hurt.  The Friday (movie) theme[…]

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Friday!

November 16, 2017 Bomble The Point
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DO YOU KNOW WHERE YOU ARE?

November 15, 2017 Conrad Murray Bushwood

20 men gathered for some light calisthenics on a beautiful, brisk November morn. After mission/ disclaimer… Warm up (my apologies[…]

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DO YOU KNOW WHERE YOU ARE?

November 14, 2017 Conrad Murray Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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