Bushwood…..a return to the Octagon….sort of
14 of the New Bern Pax met at Bushwood for mid week thrashing. We did a similar workout last X-mas[…]
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The Fartlek – Backblast
11 men gathered on this brisk morning to start their Thanksgiving week. With only two members of the pax having[…]
Read moreFriday! Point Backblast
A Pax of 13 Men emerged from the warm sack to get cold, wet and hurt. The Friday (movie) theme[…]
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DO YOU KNOW WHERE YOU ARE?
20 men gathered for some light calisthenics on a beautiful, brisk November morn. After mission/ disclaimer… Warm up (my apologies[…]
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