15 men came out to get better.
Blue Hawaiin Lap
Mosey to Camelia for Warmorama
SSH x 20
Downward Dog, R, L
Merkins x 20
Mosey down Camelia, across Tenelia, up Hillcrest to intersection w/ Country Club
Burpee x 10
Low Country Crab x 10
90% to Office parking lot (4/10 of a mile)
Imperial Walkers x 20
LBC x 20
Death march to Coquina (½ mile)
Sleeping Hillbilly x 20
Ranger Merkins x 20
Mosey to Meadows Park
PCMB x 5 (as expertly demonstrated by BitCoin.) (Prison Cell Merkin Burpee)
Indian Run (Prisoner) to Greenwood
Michael Phelps for the 6
Mosey back to NBGCC
Closed in prayer.
Always a pleasure to lead.