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The Bear Backblast
8 came out to for an “oldie but goodie” on a day when the temperature was below freezing Warm-o-rama (slow[…]
Read moreThe Point Backblast – Running with Ladders
11 men showed up on a slightly warmer than anticipated morning. The lights on the Gazebo and lit Christmas tree[…]
Read moreEasy As A-B-C
15 men braved the cold for a Wed am workout at Bushwood. We warmed up with 25 Side Straddle Hops[…]
Read moreThe Fartlek – Backblast
9 men gathered on this beautiful crisp fall morning. With no FNGs we started right away with…. Warm-O-Rama SSH x[…]
Read moreDON’T HIIT ME!
Eight men met up in the cold rain, all waiting in the warmth of their vehicles until the starting time. […]
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