Fartlek
Warmoramma – Mosey to Garber – Cotton Pickers x 10 – Downward Dog – L over R, R over L[…]
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The Bear…..F3 Tourism Part 3…..
6 men gathered at NBHS in frigid conditions for The Bear. We had a one FNG, Jordan (senior at West[…]
Read moreBomble’s Bloody Mary Backblast
Eight men including YHC reported for Bomble’s Bloody Mary at The Point. A few of the PAX quipped they thought[…]
Read moreThe Workout of Oz – One Year Later
Great to see 21 men gather this morning to prove that we’re in much better shape than we were a[…]
Read moreFace your fears
13 men gathered for a Fartlek. Everyone, including the Q, was confused. There was a glitch in the system that[…]
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