Dirty Dozen



21 pax gathered on this chilly april morning. It had been quite a while since I have led on Q, but was eager to jump right in. After some lethargic mumble chatter, we dove in….


  • SSH x 20
  • Cotton Pickers x 20
  • Sun Gods x10/Reverse x10
  • Merkins x15
  • downward dog, calf stretches

Mosey To Courts:

While partner A does the exercises, partner B runs suicides. Both partners had to hit the number.

  1. 4×4 – x12 – burpee, 4 merkin, 4 moutain climbers
  2. American Hammer x36
  3. Burpee x12
  4. Carolina Dry Docks x 36
  5. Crab Cakes x 36
  6. Freddy Mercuries x 48
  7. Imperial Walkers x 36
  8. Shoulder taps x 36
  9. LBCs x 48
  10. Whimpy’s x 12
  11. Merkins x 36
  12. Copperhead Squats x48





Touch toe stretches/plank/12 merkins

Box Cutters (flank lead)

Thank you all for the opportunity to lead this morning. I had intentions of doing some air chairs and balls to the wall after the Thang, but we ran out of time. Next time….. I neglected to ask if there were any announcements, please let us know if there are in announcements/prayer requests in the PAX. Flanksteak running Q at the Point on Friday A.M.


Bubble Guts



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