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3/26 Fartlek Backblast
Some men are just scared of bridges. There’s no shame in it really. It can get windy up there. And[…]
Read moreBackblast- A Few of my Favorite Things
A small but game crew showed up this AM to join in a few of my favorite exercises. Jumping right[…]
Read moreNo Crying, No rain and No Bear on Saturday
Blue Hawaiian Lap Cotton Pickers x 15 IC Windmills x 15 IC Side Straddle Hops x 15 IC Imperial Walkers[…]
Read moreBurpees, Squats, Situps, Presses, Merkins and Walkers OH My!!!
Not a minute was wasted this morning. While some claimed it was really sweat running down their face, the truth[…]
Read moreThe Bear……March Madness miler
6 men gathered at NBHS in swell conditions for The Bear. Since it is March Madness time, YHC stressed that[…]
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