No Crying, No rain and No Bear on Saturday

Blue Hawaiian Lap
Cotton Pickers x 15 IC
Windmills x 15 IC
Side Straddle Hops x 15 IC
Imperial Walkers
Burpee x 10
SunGods x 20

Mosey to Garber Parking Lot
Tammy Wynette partnered 4 corner’s exercise
10 Burpees / 10 American Hammers x 1 lap
20 Merkins / 20 Squats x 1 lap
Travoltas x 10 each side Lunges x 10 each side x 1 lap
10 Burpees / 10 American Hammers x 1 lap
20 Merkins / 20 Squats x 1 lap

Wall
Diamond Derkins x 20
Dips x 20

Mosey back to NBCC
LBC x 50
Leg Raises x 20
Heel touches x 20
Crunchy Frog x 20
100 x 1 set

Announcements
-Haiti Fundraiser – at Panera Bread – see Gander
-Hospice House Breakfast Fundraiser – May 8 – see HoneyWagon
-Bear Cancelled due to Bridgerun
closed in prayer
Enjoyed it. Thanks!

Leave a Reply

Your email address will not be published.