A small but game crew showed up this AM to join in a few of my favorite exercises. Jumping right in, we did a quick Warm-a-Rama:
15 Side Straddle Hops IC
10 Mountain Climbers IC
15 Cotton Pickers IC
10 Sun Gods IC
10 Merkens IC
Quad and Calf Stretches
Circle Burp- high knees with each Pax yelling down and everyone did a Burpee. Two rounds
We then took off on an Indian Run, down Front, left on Pollock, left on Craven, left on Front and ended up at the Convention Center where we did:
20 Irkens, 20 squats and 20 Derkens followed by
20 Irkens, 20 Lunges and 20 Derkens.
We then ran to back of Convention Center and partnered up. 1st Partner did exercise while 2nd did a lap, or to front of Convention Center and back. Exercises were:
5 pull-ups, 10 Monkey Humpers, Rinse and Repeat AMRAP
5 Burpees, 10 LBC’s, Rinse and Repeat AMRAP
10 Plank Jacks, 10 Mountain Climbers, Rinse and Repeat AMRAP
5 Pull-ups, 10 Merkens, Rinse and Repeat AMRAP
Quick Indian Run back to the Gazebo, 10 Burpees OYO, and we were out of time.
Thanks, enjoyed it! Good luck to all you bridge runners tomorrow!