Purty Legs
13 young men showed up in the beautiful 58 degree weather to do some leg work this morning. We began[…]
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Brothers in Arms
16 men gathered in the early morning gloom at Bushwood. Since the Q couldn’t feel his legs due to Oz’s[…]
Read moreThe Fartlek
5 men came out to start Labor Day with a run. Warm-a-rama Side Straddle Hops x20 Windmills x10 Leg Stretches[…]
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Beach Blast (Rain Included)
It was supposed to be a great beach day…..not! So 6 pax plus yours truly showed up with sun screen[…]
Read moreTour de Bern
13 Pax members joined in for a minor Beatdown on a soggy Friday morning. With some good mumble chatter behind[…]
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