F3 New Bern

10 men ran 5 miles at 9 min/mile. Those that finished a mile segment early alternated 10 Merkins and 20[…]

The Fartlek – 5×9

12 men gathered at NBHS in very humid conditions for The Bear. Field of Dreams was a workout for the[…]

15 men posted on a beautiful morning at the Point for true upper body beatdown. The theme of today’s workout was[…]

23 men posted this AM amid the “dark” gloom with only the whites of eyes identifying those present. We began[…]

12 men gathered in the humid gloom for some running combined with a few sprints and other exercises. With no[…]