The Bear BB – Ever-present joy

16 men (including 1 FNG) ended up soaked and winded on a close to perfect Saturday.  Here’s how we got there:

Warm-O-Rama

  • Heisman with a hold X 10
  • Michael Phelps X 10
  • Oz Pigeon stretch
  • Sobriety Sun Gods X 10 F and R
  • Calf Stretches OYO, Upward Dog
  • SSH IC X 20
  • Pistons 1 per leg
  • 5 Burpees OYO
  • Mosey to short wall at front of school for more leg stretches OYO

THANG (at the practice field)

3 Cones – one for starting point, next one 20 yards down, last one 40 yards from second

Jog to first cone, then sprint to the far cone, backwards run all the way.  Exercises below were done at each end of cones, so 2 sets of each.

  • Wide Merkins Double Count IC X 8
  • Merkins Double Count IC X 8
  • Diamond Merkins Single count IC X 8

To the benches for partner dips (partner A holds legs – X 25) flap jack.  Walk to the wall for BTTW with shoulder taps IC X 10

Return to field for: More sprints – this time with Burpees 10 at each end (3 rounds)

Return to benches for partner dips X 20.  To the wall for BTTW shoulder taps X 10 IC

Back to field for WMD as before this time all single count to 10 OYO (3 rounds)

To benches for partner dips X 25.  To the wall for BTTW shoulder taps X 10 IC, immediately into people’s chair for a down the line 10 count.

Back to the field for:

  • Wheelbarrows
  • Lung walks
  • Broken Wheelbarrows

Mary (done on side of field) 

  • American Hammers Variation X 2o IC
  • Nitric Oxide Dump – a 4 step exercise with toddler squats and 3 silly arm movements (3 rounds)

YHC was BEAT, so we walked to the shovel flag for:

Announcements: YHC on Q for Fartlek, continue to remember UE in your prayers, and more to come on the park equipment project from Honey Wagon.

YHC closed in prayer.

Excellent work today gentlemen, always great to have a FNG and welcome back Windthorpe.   And thanks for pushing me, there’s no way I would have done any of this on my own.

McRib out! Don’t be a LTO.

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