17 thoroughbreds gathered this AM for another round of Bushwood. Weather was great and just humid enough to get a good sweat going. YHC discussed F3 tourism and encouraged the Pax to post at other F3 locations during their ventures out into the wild this summer. Other F3 locations that I have visited have been more than welcoming. I took this Workout from F3 Richmond on my visit 2 weeks ago and it crushed me.
Windmills x10, Helicopter X10, Imperial Walker X20 ), Crab Cake X20, Freddie Mercury X20 – 5 Burpees OYO **5 burpees to be done whenever the Q’s watch beeps (every 5 minutes) F bombs rang out every time. Short mosey to the Tennis courts for…
The Thang/ Fantastic 40’s
Partner up for 2 rounds of 20 Wheelbarrow steps and 10 then 20 partner leg tosses.
At the end line 10 merkins, lunge across Court 1, 10 monkey humpers, Lunge across Court 2, 10 Scorpion Dry Docks, Lunge back across Court 2, 10 WWI, Lunge back to across Court 1 – Plankarama for the 6
Repeato going back with 20 of each and bunny hopping across each court. Al Gore at the end.
Repeato with 30 of each and bear crawl across each court – Plankarama
One more time with 40 of each and crabwalk across each court (had to modify LBCs for WWII bc at this point I was gassed). – Al Gore
Mosey back to parking lot for Mary, 1-leg Alabama Debutante Pushes (10 each leg), Box Cutters x 15, Dollies x 10, LSF x 10, 5 burpees OYO.
No new announcements. Deuce Q for point, McRibb Q for the Bear. Time is now for folks to sign up to Q, Unicorn crunched the numbers and if you are posting 2x per week then you should try and Q every 6 weeks. First timers just ask a Pax member to Co-Q if needed.
YHC took us out in prayer. Please pray for David Baxter and family as his newborn twins are premature.
Always a pleasure!