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F3 New Bern

F3 New Bern

Free Outdoor Morning Workouts for All Men

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Latest Posts

The Point – Preblast

April 5, 2018 Cuddy Preblasts
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The Fartlek

April 1, 2018 II Fingers Preblasts
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The Bunny and the Bear

March 31, 2018 Acolyte The Bear

Easter weekend.  A full moon on the horizon.  A beautiful brisk morning.  A perfect setting to bring 17 men including an FNG Roll[…]

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The Bear Pre-Blast

March 30, 2018 Acolyte Preblasts
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Back Blast Backblast

March 30, 2018 Unicorn The Point

Twenty-one this morning was about fifteen more than I expected on a holiday weekend.  Must have been a conscious effort[…]

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The Point Tomorrow

March 29, 2018 Unicorn Preblasts, The Point
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Bushwood BB: More sunshine……

March 28, 2018 McRib Bushwood

A warmer weather forecast makes me want to breakdance, and apparently 20 other men including a FNG felt the same way this chilly morning. […]

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Bushwood PreBlast: More sunshine…..

March 27, 2018 McRib Bushwood
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3/26 Fartlek Backblast

March 26, 2018 Harris Teeter The Fartlek

Some men are just scared of bridges.  There’s no shame in it really.  It can get windy up there.  And[…]

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3/26 Fartlek Preblast – No Bridges

March 25, 2018 Harris Teeter Preblasts
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Posts pagination

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Announcements & CSAUP


All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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