Sprints, Sting, and other stuff
Strong showing of 13 men on a beautiful Saturday morning at the Bear. Gander and I coordinated to bring a[…]
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Death By Dice at the Point
19 of the Pax showed for humid conditions at the Point. Death by Dice is an exercise routine borrowed from[…]
Read moreBushwood gets wet
Bushwood June 13, 2018 “to plant, grow and serve small workout groups for men for the invigoration of male community[…]
Read moreFartlek Backblast- Home Court Advantage
15 brave men came out for a steamy Fartlek this morning on your QIC’s home street, West Fairway. Warm-a-Rama consisted[…]
Read moreLawson Creek Bear
11 men braved the Bear at Lawson Creek on a hot Saturday morning. Warm o Rama – Quick lap around[…]
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