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Black Ops

September 28, 2018 Kevorkian Black Ops

Six hardy men posted for an OYO run, ranging from 3.2 to 6 miles. Humid, but no rain.

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Announcements & CSAUP

All F3 workouts should have a preworkout verbal disclaimer to include:
- Not a professional
- All exercises are a suggestion
- Modify as needed
- Assumption of risk
Bonus call out of anything specific to the AO

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