Almost 40
Warm-a-Rama: 20 Side Straddle Hops IC; 10 Sun Gods IC each way; Cotton Pickers x 10 IC; Downward Dog OYO The[…]
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The Bear – Backblast
Warm-O-Rama SSH x 25 IC, 4CT Sun Gods x 10 IC, 4 CT (Forward and Back) Cotton Pickers x 10[…]
Read morePoint BackBlast – Breakfast Earned!
With visions of Hanz and Franz fresh on our minds (thank you Plan B!), and a desire to get better,[…]
Read moreSasquatch Prep
20 showed up for a P90X inspired workout that included Warm O Rama Sun gods Windmills Leg Stretches Thang Blue[…]
Read moreThe Fartlek Backblast
17 men braved thunderstorms for a run to start the work week. With no FNG’s, we jumped in with SSH[…]
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