The Bear = F3 + S4
Great day at the Bear. We had our first real taste of warm weather, and a workout that brought the sweat. […]
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#13 Backblast
A Pax of 18 turned out on a beautiful morning at the Point. It was finally a little warmer. The[…]
Read moreDirty Dozen
21 pax gathered on this chilly april morning. It had been quite a while since I have led[…]
Read moreFartlek Pre-Blast
Honey Wagon’s first Q for the Fartlek
Read moreThe Point Backblast – The Sink Bomb
17 men including one FNG (Rooster) posted on this beautiful spring morning. After providing the F3 meaning (W/ some help[…]
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