18 gathered on a crisp October morning for take II of Run Like the Wind. We welcomed Catheter from Greenville. This time, the weather was perfect so we got busy with:
Side Straddle Hops x 10 IC
Mountain Climbers x 10 IC
Imperial Walkers x 10 IC
High Knees x 10 IC
Cotton Pickers x 10 IC
4 Blue Hawaiian Laps at a brisk pace. After each lap, single count Merkens were done, increasing by 10 each time: 10, 20, 30 and then 40 Merkens.
Indian Run to Garber Sanctuary Parking Lot.
10 Sprints across parking lot, followed by exercise, then mosey back. Exercises were: Plank Jacks x 20 IC, Carolina Dry Docks x 20, Groiners x 20, Squats x 30, Burpees x 10, Mountain CLimbers x 20 IC, Ranger Merkens x 20, Iron Mikes x 20, Jump Squats x 20, Burpees x 10.
Quick Mary: American Hammer x 20 IC, Leg Raises x 20 IC, LBC’s x 20 SC, Heel Touches x 20 IC
We then moseyed back to the NBGCC parking lot and were done.
Nice work! Thank you for coming, see you Wednesday!