Black Ops
We ran, no burpees.
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Fun with Winthorpe
15 posted for the morning beat down at Bushwood. Riding high off a fresh Red Sox victory to end the[…]
Read moreBOMBS at the D-Bird
7 Men at Dirty Bird this morning. We all had a good ole time! Warm O Rama – Capri Lap […]
Read moreThe Fartlek – It’s Been Too Long
As I considered the workout for this morning, I felt it had been too long since we did the “Big[…]
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