Merkle
18 men gathered in the early morning gloom at Bushwood. Since it’d been awhile since my last Q, ran it[…]
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Memorial Day Fartlek
10 men wanted to recruit more fast-twitch muscle fibers and pay respect to the fallen on a humid morning but[…]
Read moreAnother run at the Second Son and down One
A Pax of 8 gathered at the Bear on a warm and getting warmer morning to take another run at The[…]
Read moreRaver Paver Rail Blazer
A pax of 19 plus YHC met for a perfect morning of sweating and grunting. One FNG present, so the[…]
Read morePaver Raver Rail Blazer
Take a minute today or tonight to read from the F3 Nation website. Good stuff. https://f3nation.com/2018/05/20/accountability-q2-5-2/
Read moreMILFS at Bushwood
25 braved the gloom for a muggy, warm workout at Bushwood. Without wasting anytime, we started off with the “slaughter[…]
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